by Autumn Jones Denver Newsroom, Dec 29, 2021 / 17:00 pm It’s that time of the year again when many people commit to working out every single day of the new year. New Year’s resolutions are a 4000-year-old tradition according to History.com, with the ancient Babylonians said to have been …

I typically wake up on January 1 with a fresh zeal for life. The previous year is gone, leaving a blank canvas in its place. It’s delightful and thrilling to hope for transformation! I have to admit, though, that I’m not anticipating the same New Year’s Day thrill this year. …